C2 Professional Boundaries
C20 Wellbeing and Resilience for Teams
C34 Wellbeing and Resilience for Organisations
C4 Personal Effectiveness
C5 Communication Skills
C7 Emotional Intelligence
C9 Personal Wellbeing and Resilience
Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being.
Boundaries can be physical or emotional, and they can range from being loose to rigid, with healthy boundaries often falling somewhere in between.
This article will discuss what healthy boundaries are and how to set them, why healthy boundaries are important for self-care, and how to explain boundaries to adults and children.
Joaquín Selva explains that learning to show compassion and kindness to yourself is crucial in setting healthy boundaries.
This article contains: