Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn
C20 Wellbeing and Resilience for Teams
C34 Wellbeing and Resilience for Organisations
C5 Communication Skills
C9 Personal Wellbeing and Resilience
Mindfulness reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone, and it can take just 10 to 20 minutes a day for the full benefits to be revealed.